Welcome to Joy and Breathwork
Holistic Wellness and Joyful Living
September 21st, 2025
Welcome to our Fall Equinox Celebration and Ceremony at Shala Ashtanga Yoga Centre! Join us for a magical evening of honoring the changing seasons, connecting with nature, and setting intentions for the upcoming months. This in-person event will include a beautiful ceremony, guided meditations, and special rituals to celebrate the balance of light and dark. Come together with our community to embrace the energy of the fall equinox and welcome the autumn season with open hearts. We can't wait to celebrate with you!
About
Breathwork is a transformative practice that uses intentional breathing techniques to promote relaxation, self-awareness, and emotional release. By focusing on the rhythm and depth of your breath, you can quiet the mind, reduce stress, and reconnect with your inner self. This mindful act fosters a sense of peace and balance, opening the door to profound joy and clarity. Whether used for healing, energy, or simply grounding yourself in the present moment, breathwork reminds us of the simple, yet powerful, gift of our breath to create harmony and happiness within.
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MEET PAULA
Single mama, founder of The Peace Hub, Joy Facilitator & Breathwork guide, Paula is a passionate and authentic human who believes that we should all be a little softer and honest with ourselves. Paula’s mission is to show humans that their JOY matters. By reconnecting with our values and what JOY truly means to us we are able to align and design the life we deserve, By Blending breath-work, The JOY Method and honest conversations, Paula's goal to support you as you creatively carve out time for your personal JOY. Come home to yourself by learning simple, yet effective tools, to guide life to be a little less stressful and a whole bunch more JOYful one day at a time.
Kind words from clients
Paula's Breathwork Session was truly transformative. I felt a deep sense of peace and connection to myself, as if I was finally able to breath for the first time. The guided meditation led me to a place of invigorating and cathartic release, where I could release old patterns and limiting beliefs that were holding me back. I left the session feeling lighter and refreshed.
I highly recommend Paula's breathwork sessions to anyone looking to deepen their connection to themselves and experience a profound sense of healing.
GEORGINA
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joyandbreathwork.ca
@joy_and_breathwork
